Beyond the Diagnosis:
Ways to Work Together
When a cancer diagnosis enters your life, modern healthcare moves fast to manage the disease. But as follow-up appointments slow down or treatment becomes an ongoing reality, you are often left navigating the physical, emotional, and everyday wake alone.
SOMA² offers a different kind of support. Bridging over 15 years of oncology RN experience with somatic breathwork, yoga, and nervous system regulation, these services are designed to give you space—to downshift your nervous system, rebuild trust in your body, and step into what comes next with clarity and community.
Beyond the Diagnosis:
Ways to Work Together
When a cancer diagnosis enters your life, modern healthcare moves fast to manage the disease. But as follow-up appointments slow down or treatment becomes an ongoing reality, you are often left navigating the physical, emotional, and everyday wake alone.
SOMA² offers a different kind of support. Bridging over 15 years of oncology RN experience with somatic breathwork, yoga, and nervous system regulation, these services are designed to give you space—to downshift your nervous system, rebuild trust in your body, and step into what comes next with clarity and community.
1-on-1 Somatic Coaching
& Navigation
Tailored, High-Touch Support for Men & Women
Facing cancer—whether a new diagnosis, active treatment, metastatic disease, or post-treatment recovery—requires care as individual as you are.
In private 1-on-1 sessions, we work together to address your specific physical capacity, nervous system state, and personal goals. My clinical focus centers on all stages of breast cancer (including metastatic disease) and cervical/gynecologic cancers, as well as life after major health crises.
What 1-on-1 Work Includes:
Adaptive Somatic Sessions: Tailored Somatic Mastery Method practices, gentle yoga, and somatic breathwork adjusted directly to your daily energy, surgical recovery, or treatment capacity.
Oncology Navigation: Clear, non-clinical space to translate medical terminology, prepare for appointments, and advocate effectively for your care.
Side-Effect & Nervous System Management: Grounded tools to help manage fatigue, anxiety, sleep disruptions, and treatment-induced changes.
Flexible Pacing: For those in active treatment or managing metastatic disease, sessions can be paced or shortened into manageable segments to honor your body’s needs.
Who it’s for: Men and women navigating cancer (new diagnosis, active treatment, metastatic, or thrivership), caregiving burnout, or major health transitions.
8-Week Women’s
Thrivership Cohort
An Intimate Small-Group Container for Healing & Connection
You were never meant to carry the weight of cancer in isolation. The 8-Week Group Cohort brings together an intimate group of women navigating breast and gynecologic cancers to move out of survival mode and step into life together.
Over eight structured weeks, we walk through the SOMA² Method—moving from baseline awareness to deep physical regulation, nourishment, connection, and long-term integration.
Who it’s for: Women navigating breast cancer (all stages, including metastatic) and cervical/gynecologic cancers who are ready to move beyond survival and rebuild a sense of spaciousness, body trust, and sisterhood.
Cohort Experience Highlights:
Weekly Live Group Sessions: Guided somatic movement, breathwork, and facilitated group reflection in a deeply safe, non-judgmental space.
Shared Wisdom: Honest conversation with women who truly understand the physical shifts, fear of recurrence, identity changes, and fatigue.
The SOMA² Toolkit: Weekly field guides and micro-practices to build daily habits around sleep, movement, and emotional grounding.
Specialist Collaborations: Guest sessions covering gentle movement, sound immersion, and holistic nourishment.
COMING SPRING 2027
CENTRAL AMERICA
SOMA² RETREAT
Step away from the routine. Come back more alive.
In Spring 2027, SOMA² will bring its whole-person approach to Central America for an intimate, curated retreat designed around the complete SOMA² Method.
Across six to seven days, we’ll move through yoga, somatic practice, breath, nourishing food, restoration, nature, meaningful conversation and adventure—with the ocean as part of the experience.
Expect sunrise movement, beautiful shared meals, time to rest, sound and somatic experiences, warm water, surfing for those who want it, and plenty of space to simply be.
This isn’t about escaping your life. It’s about creating enough space to hear yourself again—and returning home with more clarity, connection and intention for what comes next.
Small group. Bespoke experience. Central America.
COMING SPRING 2027
CENTRAL AMERICA
SOMA² RETREAT
Step away from the routine. Come back more alive.
In Spring 2027, SOMA² will bring its whole-person approach to Central America for an intimate, curated retreat designed around the complete SOMA² Method.
Across six to seven days, we’ll move through yoga, somatic practice, breath, nourishing food, restoration, nature, meaningful conversation and adventure—with the ocean as part of the experience.
Expect sunrise movement, beautiful shared meals, time to rest, sound and somatic experiences, warm water, surfing for those who want it, and plenty of space to simply be.
This isn’t about escaping your life. It’s about creating enough space to hear yourself again—and returning home with more clarity, connection and intention for what comes next.
Small group. Bespoke experience. Central America.
